Sleep Apnea is the disorder of sleep in which a person is unable to sleep continuously for the sufficient time. Generally, an adult individual requires 6 to 8 hours of sleep. This helps all his body functions to perform appropriately. If a person is unable to sleep for required time period then his body performs abnormally and gives rise to various health complications.
Sleep Apnea Causes
Sleep Apnea is basically caused due to the irregular breathing mechanism of the body. Sometimes, you breathe and sometimes it stops. As the oxygen becomes limited in the body your sleep breaks or you are unable to sleep well. Tonsils enlargement results in the blockage of respiratory track that results in sleep problems. Overweight person generally faces the problem of sleep apnea due to the excessive amount of the fats deposited in the body that disturbs the oxygen supply. Sinusitis also causes sleep apnea. Excessive intake of food causes sleep apnea in some cases. Asthma disturbs the oxygen supply to the body that ultimately causes the sleep apnea problem.
Sleep Apnea is the categorized into three types:
1. Obstructive Sleep Apnea: This occurs due to the relaxation of the throat and tongue muscles that disrupts the proper oxygen supply.
2. Central Sleep Apnea: When the brain fails to send the proper signals to the muscles that control the breathing process, the person suffers with the central sleep apnea.
3. Complex Sleep Apnea: This one is the most serious type of Apnea as it is caused due to the combination of obstructive sleep apnea and central sleep apnea. Complex sleep apnea may result into serious health hazards on your health.
Sleep Apnea Symptoms:
1. Difficulty in the breathing is the preliminary symptom of sleep apnea.
2. Snoring during sleep is the sign that you may suffer with sleep apnea in next 6 months.
3. Morning headaches and noted to be most commonly occurring symptoms of sleep Apnea.
5. Irritability and getting angry instantly
6. Depression is noted in rare cases of sleep apnea.
7. Mood swings
Sleep Apnea Treatments:
The most effective treatment of the sleep apnea is to improve the oxygen supply in the body. It is best done with continuous positive airway pressure (CPAP) device that opens the person's airways during the sleep and allows the proper air supply to the body. You need use this device half an hour before the sleep.
Other sleep apnea treatment is the use of the therapy Oral Appliance Therapy. It includes the use of the device that shifts the lower jaw forward and opens up the airways. Thus, it improves the oxygen flow in the body.
Medications that improve the oxygen supply in the body by contracting the breathing muscles or some blood pressure medication are also noted to be effective against sleep apnea.
Sleeping on one side instead of back is useful in treating the sleep Apnea.
Use of nasal sprays or allergy medicines are noted to be effective in keeping you nasal opening clear, thus regulating the air flow and avoiding the occurrence of sleep apnea.
If you are smoking a lot, then overcome smoking. Even intake of the alcohol is found to cause sleep apnea, so give these unhealthy habits to overcome sleep apnea.
Losing weight is noted it effective in treating sleep apnea as the pressure of the fats on the airways is being reduced.
Daily exercise routine is to be noted as effective treatment of sleep apnea. Within 2 months you can notice improvement in your condition.
Surgery is the last solution for the sleep apnea. It includes removing, shrinking, or stiffening excess tissue in the mouth and throat or resetting the lower jaw.
So, this is an overview of sleep apnea that will help you to overcome sleep apnea and get back your health back on track.
John Fitzgerald is the leading author of health care he is a frequent speaker to community groups on the topics of Deseases,Medicine, Women's Health and general health etc.
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