Dienstag, 5. Januar 2010

Replacement CPAP Masks Come in All Shapes and Sizes

Author: William Hauselberg

If You're Unhappy with Your Current CPAP Mask There are Plenty of Alternatives

For anyone with sleep apnea, CPAPs are a way of life. CPAP machines treat sleep apnea and allow people with sleep apnea to sleep normally. Since the CPAP machine must be used every night, it is important to have CPAP masks which are comfortable. Fortunately there are a wide variety of masks available.

Full Face Masks and Nasal Masks

CPAP masks comes in two major varieties. There are full face masks, which cover the nose and mouth, and there are nasal masks that only cover the nose. Which one is necessary varies on a patient to patient basis, dependent on their nighttime breathing patterns. If the patient occasionally or frequently breathes through his or her mouth while sleeping, a full face mask will probably be necessary. On the other hand, if the patient only breathes through his or her nose during sleep, then a nasal mask would probably be the best option.

Full face masks and nasal masks function the same way, full face masks simply cover the patient's mouth in addition to covering his or her nose. However, because they are smaller, nasal masks tend to be more comfortable. Given the option between a CPAP full face mask and a CPAP nasal mask, most patients would pick a nasal mask.

Hard Plastic Masks and Cloth Masks

While many CPAP masks are hard plastic, these usually aren't the most comfortable. There are several variations available to provide CPAP users the ability to find a mask that they find comfortable. Hard plastic masks with gel pads on them are one option. The gel pads are on the part of the mask which comes into contact with the face, and this makes the mask more comfortable by dispersing some of the pressure between the mask and the user's face.

Cloth masks are another option. These masks are made of cloth instead of being made of hard plastic. Since they are made of a softer material, they are less bulky. Also they can be more comfortable for patients who sleep on their side, because of their malleability.

Nasal Pillows

Nose pillows are a popular option among many CPAP users. Nose pillows are a type of nasal mask which involves small cloth nasal pillows which go over the user's nose. The patient can breathe through these plugs because they are porous enough to allow air to pass through them. Because there is not an actual mask covering the nose, many people find these to be the most comfortable.

There are Many Options to Chose from when Looking for a CPAP Mask

Whether a patient prefers a full face mask or nasal pillows, there are plenty of options available for everyone. If you or someone you know is unhappy with their CPAP mask, check out some of the other options. You'll be surprised what you can find.

Article Source: http://www.sooperarticles.com/health-fitness-articles/sleep-articles/replacement-cpap-masks-come-all-shapes-sizes-18669.html

About Author:
The author of this article knows how important it is to have CPAP masks. He has clearly explained the need to have CPAP masks. He knows the fact that the CPAP nasal mask has many benefits over the conventional masks. That is the reason why he recommends CPAP nasal mask.

You Can Sleep Better With Memory Foam Pillows

Author: Manseo

If you have trouble sleeping at night part of the problem might be your pillow. If you are not using the right kind of pillows you can sleep in a position that is uncomfortable and unhealthy for the head and neck and could make it more difficult for you to go to sleep or difficult for you to stay asleep once you fall asleep. If you use the wrong type of pillow that can also contribute to snoring and sleep apnea, which can keep the night and you wake up from his sleep. So how do you know if you use the wrong type of pillow?

If you awaken with a stiff neck that is painful on a regular basis or your shoulders are sore when you wake up, you are probably using the wrong type of cushion. If you do not know what kind of pillow, you should try using the help of a memory foam pillow. A memory foam pillow is something that almost everyone can use because it easily adapts to the contours of your head and shoulders, as it was for you. Also, you can be sure that your pillow will support the head and neck properly because it molds to your head and neck. Your weight should be evenly distributed over the surface of the pillow, and improve blood circulation to flow more freely. The unique anatomical shape and relieve pressure from the material provided in most of these types of pillows provide maximum pressure relief.

A cushion of memory foam pillow can help you stop snoring, because he holds the head and neck in perfect alignment in the night. If you are lying on a pillow at night you toss and turn the head and neck may slip out of alignment that you and your pillows, which can raise the snoring worse. We also know about the flattening effect that occurs when we put the head on the pillow. The weight of the head flattens the pillow, so that we cannot experience restful sleep. Memory foam pillows can be a bit on the expensive side, but most people who have sleep disorders agree that it is worth paying a little over a cushion of high quality if it means having a better night's sleep. Many companies who make pillows memory foam to provide guarantees of satisfaction to its customers so that you have nothing to lose.

Article Source: http://www.sooperarticles.com/health-fitness-articles/you-can-sleep-better-memory-foam-pillows-6876.html

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Get Memory foam pillow at Back2Comfort. We also provide you Back Care Products, Memory Foam Mattresses, Orthopedic pillow, Memory Foam Mattress topper at Lowest Prices. To get many more visit us now.

Sonntag, 3. Januar 2010

Sleep Apnea Causes, Types, Symptoms, and Treatments

Author: Johnfitz

best sleep apnea cure

Sleep Apnea is the disorder of sleep in which a person is unable to sleep continuously for the sufficient time. Generally, an adult individual requires 6 to 8 hours of sleep. This helps all his body functions to perform appropriately. If a person is unable to sleep for required time period then his body performs abnormally and gives rise to various health complications.

Sleep Apnea Causes

Sleep Apnea is basically caused due to the irregular breathing mechanism of the body. Sometimes, you breathe and sometimes it stops. As the oxygen becomes limited in the body your sleep breaks or you are unable to sleep well. Tonsils enlargement results in the blockage of respiratory track that results in sleep problems. Overweight person generally faces the problem of sleep apnea due to the excessive amount of the fats deposited in the body that disturbs the oxygen supply. Sinusitis also causes sleep apnea. Excessive intake of food causes sleep apnea in some cases. Asthma disturbs the oxygen supply to the body that ultimately causes the sleep apnea problem.

Sleep Apnea is the categorized into three types:

1. Obstructive Sleep Apnea: This occurs due to the relaxation of the throat and tongue muscles that disrupts the proper oxygen supply.

2. Central Sleep Apnea: When the brain fails to send the proper signals to the muscles that control the breathing process, the person suffers with the central sleep apnea.

3. Complex Sleep Apnea: This one is the most serious type of Apnea as it is caused due to the combination of obstructive sleep apnea and central sleep apnea. Complex sleep apnea may result into serious health hazards on your health.

Sleep Apnea Symptoms:

1. Difficulty in the breathing is the preliminary symptom of sleep apnea.

2. Snoring during sleep is the sign that you may suffer with sleep apnea in next 6 months.

3. Morning headaches and noted to be most commonly occurring symptoms of sleep Apnea.

4. Hypersomnolence

5. Irritability and getting angry instantly

6. Depression is noted in rare cases of sleep apnea.

7. Mood swings

Sleep Apnea Treatments:

The most effective treatment of the sleep apnea is to improve the oxygen supply in the body. It is best done with continuous positive airway pressure (CPAP) device that opens the person's airways during the sleep and allows the proper air supply to the body. You need use this device half an hour before the sleep.

Other sleep apnea treatment is the use of the therapy Oral Appliance Therapy. It includes the use of the device that shifts the lower jaw forward and opens up the airways. Thus, it improves the oxygen flow in the body.

Medications that improve the oxygen supply in the body by contracting the breathing muscles or some blood pressure medication are also noted to be effective against sleep apnea.

Sleeping on one side instead of back is useful in treating the sleep Apnea.

Use of nasal sprays or allergy medicines are noted to be effective in keeping you nasal opening clear, thus regulating the air flow and avoiding the occurrence of sleep apnea.

If you are smoking a lot, then overcome smoking. Even intake of the alcohol is found to cause sleep apnea, so give these unhealthy habits to overcome sleep apnea.

Losing weight is noted it effective in treating sleep apnea as the pressure of the fats on the airways is being reduced.

Daily exercise routine is to be noted as effective treatment of sleep apnea. Within 2 months you can notice improvement in your condition.

Surgery is the last solution for the sleep apnea. It includes removing, shrinking, or stiffening excess tissue in the mouth and throat or resetting the lower jaw.

So, this is an overview of sleep apnea that will help you to overcome sleep apnea and get back your health back on track.

Article Source: http://www.sooperarticles.com/health-fitness-articles/sleep-articles/sleep-apnea-causes-types-symptoms-treatments-15526.html

About Author:
John Fitzgerald is the leading author of health care he is a frequent speaker to community groups on the topics of Deseases,Medicine, Women's Health and general health etc.
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